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Self Awareness

It is ability to focus on yourself and how your actions, thoughts or emotions do or don't align with your internal standards. Like, you have a clear understanding of your emotional and mental state. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. They also understand that how they see themselves may be different from how others see them.Having self-awareness gives us the power to influence outcomes; helps us become better decision-makers and gives us more self-confidence. Self-Concept. Your self-concept is your perception of you. ...

Thoughts. Our thoughts are tied to our emotions, so when we try to become more aware of our emotions, we must first understand our thoughts and thought processes. ...

Feelings. ...

Body. ...

Emotions.

There are many ways to build and practice self-awareness, but here are some of the most effective:

Practice mindfulness and meditation, Practice yoga, Make time to reflect. ...

Journal and Ask the people you love.You can use it to refer to any methods by which a person or organization can gain information or knowledge. Awareness is the state of being conscious or the quality of being perceptually knowledgable. Awareness can be influenced by behavior, knowledge and income. They're passionate and engaging, and they compel others to believe in them. Influential people set high expectations for themselves and others.

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