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Ways to get Motivated

Boredom, stress, burnout, feeling overwhelmed, and a lack of clear goals can lead many people to a lack of motivation. Setting small, achievable goals, practicing self-care, changing your environment, and turning to others for inspiration can be helpful in regaining motivation.Being self-motivated also means having enough self-awareness to know what works for you and what doesn't. 

Rather than depending on others to give you a reason for doing, your sense of motivation comes from within. Your drive comes from your interests, values, and passions, not someone else's checklist.Unlike laziness, being unmotivated is more like a source or cause, whereas being “lazy” is the visible symptom. Because of this, being unmotivated can cause you to feel lazy: a cause and effect. Though it's unlikely for you to feel lazy without feeling unmotivated, you can feel unmotivated and still complete tasks.Self-motivation tips

Put your goal on the calendar. ...

Make working toward your goal a habit. ...

Plan for imperfection. ...

Set small goals to build momentum. ...

Track your progress. ...

Reward yourself for the little wins as well as the big ones. ...

Embrace positive peer pressure. ...

Practice gratitude (including for yourself).

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