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Healthy Breakfast

Breakfast is such an important meal to kickstart your day with energy and nutrients.Blend together your favorite fruits, like bananas and berries, with some spinach or kale for added nutrients. Top it off with some granola, nuts, and seeds for crunch.Toast some whole-grain bread and spread mashed avocado on top. Add a sprinkle of salt, pepper, and a squeeze of lemon juice for extra flavor. 

You can also add some sliced tomatoes or a poached egg for protein.Mix chia seeds with your choice of milk (almond, coconut, or dairy) and let it sit overnight. In the morning, you'll have a creamy pudding-like consistency. Add some fresh fruits and a drizzle of honey for sweetness.Layer Greek yogurt with your favorite fruits, nuts, and a drizzle of honey or maple syrup. 

It's a protein-packed and delicious way to start your day.Cook some oats with milk or water and add toppings like fresh fruits, nuts, seeds, or a spoonful of nut butter. You can also add a dash of cinnamon or a sprinkle of cocoa powder for extra flavor.Remember, the key to a healthy breakfast is to include a mix of protein, whole grains, healthy fats, and fruits or vegetables. It's all about finding what you enjoy and what makes you feel good. 

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